Finding the Best Which Is Better, Yoga or Gym, for the Growth of the Body?

Whispered Which Is Better Yoga or Gym Complete body workouts are the perfect way to get muscle since they let you train all of your important muscle groups more frequently. This exercise doesn’t have any strain on any pieces of your body whatsoever. Yoga exercises may have a positive impact …

The Hidden Gem of What Are the Health Benefits of Practicing Yoga?

Yoga isn’t about relaxation, it isn’t about slimming down, and it is not about learning meditation. It should never hurt you. It can also help you to lose weight, also provide the Health Benefits of Practicing Yoga. In addition, it has been proven that yoga can assist with anxiety, depression, …

Emotional Purification Mantras

The EMOTIONAL PURIFICATION of GAYATRI Mantras “Mother Gayatri, Oh Gurudeva, Grant me pure buddhi. May my mind become immaculate, quiet, peaceful, clear and pleasant. May all my emotions be purified. Grant me the spiritual strength to ask for forgiveness with a sentiment of amity. OM. That (alone is) Real. May …

halasana-plow-pose

HALASANA (PLOW POSE)

Halasana (Plow Pose) Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly used in Indian agriculture to prepare the soil for sowing crops. Like its namesake, this pose prepares the ‘field’ of the body and mind for deep rejuvenation. Halasana is pronounced …

child-pose-1

CHILD POSE (SHISHUASANA)

Shishu= child; asana= pose Pronounced- shishuh-asanah Its main anatomical focus is the thighs, although it is useful in relieving back, shoulder, neck, and hip strain. If performed with an open mind, the full-body, gravitational pull of Shishuasana is sure to induce users with a great sense of physical, mental and …

cat-stretch

CAT STRETCH (MARJARIASANA) FOR IMPROVES DIGESTION

Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do Cat Stretch (Marjariasana) Stand on all …

trikonasana

TRIKONASANA (TRIANGLE POSE)

Trikona – Triangle; Asana – Pose The asana is pronounced as Tree-kone-nah -sah-nah Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. Steps of Trikonasana Stand with the feet one leg-length apart, knees should unbent. Turn your right foot completely to …

sphinx-pose

SPHINX POSE (SALAMBA BHUJANGASANA)

Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back ache as it has less arch and therefore reduces the pressure on …

chakki-chalanasana

MILL CHURNING POSE (CHAKKI CHALANASANA)

Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the body! Steps of Chakki Chalanasana Sit on the floor with your legs straight …