locust-posture

LOCUST POSTURE (SHALABASANA)

Shalabhasana or the Locust Yoga Pose is so called because the body and the legs resemble a Locust when it is performed. Shalabhasana is one the best yoga asanas for strengthening the back muscles. Those with severe back problems should take up this asana slowly, after performing preparatory asanas like Makarasana and Jyestikasana. Those with back problems …

standing-forward-bend

STANDING FORWARD BEND (HASTAPADASANA)

Hastpadasana is one of the twelve basic asanas, which is very effective to cure many health problems by performing it daily. It helps to overcome many problems like constipation, back pain, hair loss, etc. Hastpadasana yoga position has many different names like: Hand to Foot Pose, Foot to hand Forward Bend Posture, …

Benefits of Warrior Pose

Benefits of Warrior Pose

The series of Virabhadrasana alternatively known as the Warrior Poses are excellent for strengthening. These rev up the stamina and get the heartbeat racing while all you do is to just ‘hold’ the pose. Virabhadrasana is a  Excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana …