standing-spinal-posekatichakrasana

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA)

Kati means waist, chakra means circular wheel, this asana is all about rotation of the waist, and a simple yet very effective yoga posture. Kati chakrasana is one of the most popular asanas. This is simplest of the twisting asanas provides a good stretch to the waist to make it …

standing-forward-bend

STANDING FORWARD BEND (HASTAPADASANA)

Hastpadasana is one of the twelve basic asanas, which is very effective to cure many health problems by performing it daily. It helps to overcome many problems like constipation, back pain, hair loss, etc. Hastpadasana yoga position has many different names like: Hand to Foot Pose, Foot to hand Forward Bend Posture, …

Benefits of Warrior Pose

Benefits of Warrior Pose

The series of Virabhadrasana alternatively known as the Warrior Poses are excellent for strengthening. These rev up the stamina and get the heartbeat racing while all you do is to just ‘hold’ the pose. Virabhadrasana is a  Excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana …