chakki-chalanasana

MILL CHURNING POSE (CHAKKI CHALANASANA)

Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the body! Steps of Chakki Chalanasana Sit on the floor with your legs straight …

standing-spinal-posekatichakrasana

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA)

Kati means waist, chakra means circular wheel, this asana is all about rotation of the waist, and a simple yet very effective yoga posture. Kati chakrasana is one of the most popular asanas. This is simplest of the twisting asanas provides a good stretch to the waist to make it …