child-pose-1

CHILD POSE (SHISHUASANA)

Shishu= child; asana= pose Pronounced- shishuh-asanah Its main anatomical focus is the thighs, although it is useful in relieving back, shoulder, neck, and hip strain. If performed with an open mind, the full-body, gravitational pull of Shishuasana is sure to induce users with a great sense of physical, mental and …

sphinx-pose

SPHINX POSE (SALAMBA BHUJANGASANA)

Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back ache as it has less arch and therefore reduces the pressure on …