sphinx-pose

SPHINX POSE (SALAMBA BHUJANGASANA)

Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back ache as it has less arch and therefore reduces the pressure on …

chakki-chalanasana

MILL CHURNING POSE (CHAKKI CHALANASANA)

Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chuh-key-Chuh-LAANA-AAHS-uh-nuh This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the body! Steps of Chakki Chalanasana Sit on the floor with your legs straight …

standing-spinal-posekatichakrasana

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA)

Kati means waist, chakra means circular wheel, this asana is all about rotation of the waist, and a simple yet very effective yoga posture. Kati chakrasana is one of the most popular asanas. This is simplest of the twisting asanas provides a good stretch to the waist to make it …

standing-forward-bend

STANDING FORWARD BEND (HASTAPADASANA)

Hastpadasana is one of the twelve basic asanas, which is very effective to cure many health problems by performing it daily. It helps to overcome many problems like constipation, back pain, hair loss, etc. Hastpadasana yoga position has many different names like: Hand to Foot Pose, Foot to hand Forward Bend Posture, …