cat-stretch

CAT STRETCH (MARJARIASANA) FOR IMPROVES DIGESTION

Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do Cat Stretch (Marjariasana) Stand on all …

sphinx-pose

SPHINX POSE (SALAMBA BHUJANGASANA)

Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back ache as it has less arch and therefore reduces the pressure on …