The Confidential Secrets of About what Is Vinyasa Yoga Asana Discovered 

About What Is Vinyasa Yoga Asana – The Story? There are lots of asana for depressed folks. Yoga asanas reduce the danger of injuries and boost the general body posture also. There are various asanas in yoga. There are different types of asana. Its asana is comparable to Hanuman stance. …

cat-stretch

CAT STRETCH (MARJARIASANA) FOR IMPROVES DIGESTION

Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do Cat Stretch (Marjariasana) Stand on all …

sphinx-pose

SPHINX POSE (SALAMBA BHUJANGASANA)

Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lower back ache as it has less arch and therefore reduces the pressure on …