YOGA FOR WEIGHT LOSS
One question about yoga that people often ask is – Does it help you lose weight?
The answer to that is a proved yes.
Yoga can help you get rid of excess fat and tone your body. The best practice for this is Vinyasa Yoga.
The word “Vinyasa” in simple words means “arranging something in a special way.” In respect to yoga, it means connecting different yoga poses together.
Vinyasa yoga’s main objective is to coordinate movement with breath, from one pose to the next.
Baptiste Yoga, Jivamukti, Ashtanga, Power Yoga, and Prana Flow are all different yogas performed during vinyasa yoga. While slowly transitioning from one pose to the other, you will build physical strength, become flexible and tone your body. Of the aforementioned yoga practices.
Vinyasa yoga is the most effective to lose weight.
Vinyasa Yoga works on the cardiovascular region. Not only it is easy to do, but if effectively helps you shed some pounds. During Vinyasa, the internal heat of the body increases, and this, in turn, improves your stamina. With daily practice, you become flexible.
Vinyasa yoga helps burn out a fair amount of calories, builds strength and stamina, gives your metabolism a boost, makes you more focused, and the inactive muscles are also toned, flexed, and strengthened.
Performing these asanas with the proper breathing will give you tremendous results.
An hour-long session of cardio will help you lose twice the number of calories if compared to an hour of Gym Exercise. But the thing with Vinyasa Yoga, unlike cardio, is that it feeds the muscles. Yoga does its work on the core, building the core muscles.
For weight loss, you need to build lean muscles and it also indicates an increased metabolism, which burns fat.
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