Tanushree Rawat

Meditation TeacherYoga

6 years


Tanushree Rawat share the practice of Hatha Yoga, Meditation, Relaxation, Mantra And Teaching Methodology. She is one of the best teachers of yoga. She provides teaching of asanas, pranayama, meditation and other yoga forms with great precision and dedication. Having more than seven years of yoga journey to her credit, her acquired skills spells a new meaning through her teachings to the aspiring yogis. She did her post graduation in yoga from Sanskrit University in Haridwar and attained MSc in Yogic Science. She had also completed six months certificate training from Ved Niketan Ashram and 200-hour Yoga Teacher Training program from Jeevmoksha Yoga Gurukul. She had participated in many international seminars. In 2015, she was also invited as a speaker in California beauty and spa in Kazakhstan and also had been honored by the Embassy of India for actively participating in the First International Day of Yoga. Her teaching style is quite inspiring and gave to student’s lessons not only on how to do yoga but also how to become a good teacher. 

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Hatha Yoga-: Our Hatha yoga class is followed by traditional way of asana practice. It designed for all level of students whether they are beginner, intermediate or advance. We use the step by step practice method to build the strength and flexibility in the students to go deeper in their practice of yoga.

Meditation & Relaxation-: In meditation class we share different concentration techniques for physical, mental, emotional and spiritual growth like Chakra meditation, Kundalini meditation, Mantra awareness meditation, Breathing awareness meditation. As well as students learn the best relaxation technique “Yoga Nidra”.

Mantra/Ayurveda-: You will have few lessons of mantra where you learn How to create positive vibrations or energy with mantra yoga the definition, benefits and purpose of mantra chanting. Students will learn the correct way of chanting and importance of it in yoga class.
Ayurveda will be for a week where you will go through the main principles of Ayurveda. Ayurveda is a system about right living and right eating. Ayurveda combines holistic assessment and diagnosis with diet, herbal medicines and yoga. In addition Ayurveda is concerned with achieving balance in mind and body by restoring the balance of the TRIDOSHAS or 3 elements VATA, PITA and KAPHA of which the body is made.