Pranayama (yogic breathing)-: Concepts and practices of Pranayama including different breathing exercises with Technique, teaching, method, application, contraindication and benefits. In Pranayama, we teach about the prana and its function in our body. The medium of pranayama is the breath. The practice involves guiding the respiration beyond its normal limits to stretching it, speeding it up and slowing it down in order to experience the full range of respiration on both the gross and subtle levels. First few days you will learn basic breathing techniques and after few practices we combined it with advance retention and locks. Students will learn how the breath is important part in our life.
Meditation & Relaxation-: In meditation class we share different concentration techniques for physical, mental, emotional and spiritual growth like Chakra meditation, Kundalini meditation, Mantra awareness meditation, Breathing awareness meditation. As well as students learn the best relaxation technique “Yoga Nidra”.