Vinyasa flow-: In Vinyasa flow we teach how to link and coordinate the breath with postures in a proper Sequence. We teach the sequences from the basics to advance which helps students to go deeper in their practice and get the things easily from the teachers. This 200 hour Teacher Training Course is suitable for everyone either they are Beginner, Intermediate or Advance.
Hatha Yoga-: Our Hatha yoga class is followed by traditional way of asana practice. It designed for all level of students whether they are beginner, intermediate or advance. We use the step by step practice method to build the strength and flexibility in the students to go deeper in their practice of yoga.
We teach more than 108 Asanas with the correction during the practice as well as its correct alignment. In the class you will learn to bring your awareness into your body, breath and mind. There is so much to learn about yourself.
Adjustment & Alignment-: In adjustment & alignment we make students more aware about the Proper alignment and breathing of the posture. As well as learn the different ways to enter in the pose and come out safely from the pose. In every class, students get time to practice together to deepen the learning of adjustment. As well as they get chance to show their skill in the teaching exam.