WHAT IS VINYASA?

Vinyasa litereally (and only) means movement. There are external movements of body and internal movements of breath and when linking these movements together (inhale up, exhale down etc.) the movements of concioueness may be harnessed. this facilitates the upward movement of the three bandha. Movement is a universal aspect of nature and occurs on many levels simultaneously

“O yogi, do not do asana (posture) without vinyasa” 
RisiVamana.

What Is Vinyasa Tradition Practice?

The vinyasa in the traditional practice are variations on the theme of ‘Suryanamaskara’. It is from this foundation that all other movements flow. The salute to the ‘Sun’ begins from samastithi (equal upright position). The practice of vinyasa means to come back to this equilibrium from each posture (or after the second side of a posture that has left or right) whether Standing, Sitting, Lying or Inverted. The equilibrium ofsamastithi implies both physical and mental balance.

What is Vinyasa flow yoga?

Vinyasa flow yoga is a style of yoga that concentrates on dynamic connecting postures that then create a flow between the more traditional poses. Through breath, the movement of the postures that are always done and are shared with special breathing called ‘Ujjayi breathing’ and the time of posture is held can be determined. The purpose of this style of yoga is to create heat within the body which then leads to sweating and ultimately purification of the body. Vinyasa flow can improve flexibility and strength with a reduced risk of injury

Doing a shorter practice and doing it well (with awareness ) is far beneficial than doing a longer practice badly (with an over achieving mind-set).

WHAT WE OFFER

thumb_L1120891_1024

200 HOUR YOGA TEACHER TRAINING

thumb_L1120961_1024

100 HOUR YOGA TEACHER TRAINING

thumb_L1120931_1024

YOGA TEACHER TRAINING COURSE

DSC_0329

Yoga Retreat in Rishikesh

OUR TEACHERS

Our Teachers are highly qualified and specialized in their field. They learned from the different Ashrams and Gurus the different techniques of yoga. Either all the teachers are RYT (Registered Yoga Teacher) or completed their Masters in Yogic Science. Teachers apply their best techniques and skills in their teachings and can help the students to get perfect in their practice as well as well as get rid from the issues or injuries.

CLASS TODAY

 Sed quis ultricies sapien, et bibendum ligula. Nam consequat velit orci, posuere volutpat quam viverra sit amet. Phasellus tempor diam non nunc hendrerit lobortis consectetur at dui. Fusce varius velit eu mauris placerat vulputate.

Monday, 6 March

08:00 10:00 12:00 14:00 16:00 18:00 20:00
Beg kidspro  Anna Austin beginner
Contemporary  Elizabeth Campbell middle
All pop-jazz  Howard Kennedy beginner
Beg latina base  Jane Doe advanced
Beg house dance  Anna Austin middle
Mid hip-hop  Elizabeth Campbell advanced