100 Hrs Yoga Teacher Training Curriculum

100 hrs yoga teacher training curriculum
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    Vinyasa flow yoga.

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    Traditional Hatha yoga.

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    Pranayama (breathing technique and its practice).

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    Anatomy & Psychology of human body in yogic way.

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    Understanding of yoga philosophy.

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    Introduction of Ashtanga yoga (Eight Steps of yoga).

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    Meditation and its different practices

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    Yoga – Nidra art of sleeping practice.

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    Mantra yoga.

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    Mantra yoga.

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    Introduction of Mudras ( Gesture ) & Bandhas ( Locks).

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    Shat-kriyas (Six cleansing techniques) and its related therapies.

The main objective of our course is to allow you to develop a self-practice for both sprituallly and physically in each of the area listed below.
The schedule is categorized into these 3 areas.

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    Practical sessions.

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    Anatomy and physiology of yogic practice.

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    Yoga philosophy

Practical sessions includes
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    Core principles of hatha yoga practice.

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    Structuring and sequencing the postures.

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    Technique, teaching, method, application, contra-indication and benefits of Asana.

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    Traditional sun salutation series with beeja (root) mantras.

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    Joints & Glands Movements ( basic & preparatory movements ).

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    Standing pose.

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    Kneeling pose.

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    Sitting pose.

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    Backward bending pose.

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    Forward bending pose.

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    Twisting pose.

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    Inverted pose.

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    Meditative pose.

Pranayama (yogic breathing): Here the students will learn the clear concepts and practices of Pranayama including different breathing exercises mentioned in Hatha yoga & Kumbhaka (breath retention) with benefits and contra-indications.

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    What is pranayama?

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    What are five sub prana in yogic science?

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    What is Ida, pingala and sushumna nadi?

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    What is nadi?

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    Psychological effect of yogic breathing?

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    Importance of diaphragmatic breathing.

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    Kapalbhati pranayama.

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    Bhastrika pranayama.

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    Brahmari pranayama.

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    Ujjai pranayama.

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    Sheetali pranayama.

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    Nadi shodhana.

Mudras : A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. The aim is to create fixed, repetitive postures and gestures which can snap the practitioner out of instinctive habit pattern and establish a more refined consciousness.

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    Workshop on hip opening.

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    Workshop on forward bends.

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    Workshop on backward bends.

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    Workshop on twistings asanas.

Shatkarma (Cleansing Process): Shatkarma is six yogic cleansing techniques for purifying the tissues and organ systems while bringing harmony in their functioning in the most simple and natural manner. Our Shatkarma class will cover:

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    Neti.

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    Kapalabhati.

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    Trataka.

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    Dhauti

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    What is Basti?

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    What is Nauli ?

Yoga anatomy
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    Yogic joints and skeletal system.

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    The nature of lunar and solar energy and the neutral flow energy.

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    Yogic muscular system.

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    The importance of the spine in yoga.

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    Yogic respiratory system.

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    How to safely practice asana and pranayama.

Yoga philosophy
  • Introduction of yoga, origin and its history.
  • Principles of yoga.
  • What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
  • Pancha Koshas: The 5 sheaths of existence
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  • What is Brahmcharya (Celibacy) & sex in yogic life?
  • The three characters of human constitutions.
  • The three states of consciousness in yogic science.
  • What is chakra?
Mantra yoga: tools for freedom and perfection.
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    What is the meaning of Mantra?

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    The positive vibrations or energies that come with chanting mantras.

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    The correct pronunciations of each mantra.