8 Yoga Poses For Cervical and Neck Pain

8 Yoga Poses To Help Cervical Spine And Neck Pain The vertebral issue is nowadays one of the most common problems that one encounter in day to day life. Vertebrae pain is commonly found in adults and old age people. It includes cervical, spine and neck pain. Problems of back pain are mostly reported in women and Neck pain prevalent in men. Main causes of vertebral pain are – Degeneration in vertebrae and discs as we become older. Development of bone spurs which…

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4 Easy Ways to Level Up Your Yoga Practice

4 Easy Ways to Level Up Your Yoga Practice In today’s fast-paced society, you sometimes need to pause and breathe. Perhaps that’s why yoga and meditation have been gaining popularity around the world, including throughout the United States. According to Forbes, the rise of yoga in the Western world results from the “ubiquity of yoga studios, meditation apps, and the media coverage” of studies showing yoga’s physical and mental health benefits on the human body. If you’re looking to level up your yoga…

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Yoga To Look Young…

"The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart." So True, Right. Whenever you read this line the importance of your face and eyes suddenly gets the value. In this 21st century, the things with which we are surrounded are very technologically polluted. About 60-70% of the world population uses the digital mediums, It is more like the devices say, like our so-called smart-phones have become a un-discriminated identity from our body. In a…

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Yoga For Bad Posture

Yoga Poses for bad postures. Your body posture tells more about your body. Good posture is the first key to a confident personality. Our Spine is the core support for our whole body and so the immune system is situated in the spine. The Ancient yogis have given so much importance to the spine. All the asana we perform are very helpful to make our spine flexible and as the spine gets flexible the healthier and long life you will live. As we…

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Yoga Teacher Training India

Yoga Teacher Training India Want to learn Yoga for a healthy life or Want to become a successful Yoga Teacher. Yoga Teacher Training India is best for you. The yoga teacher training programs in India are not only good for those who want to become a Yoga Teacher but it is also best for the practitioners who want to put a step further by just not only considering the Asana as the core practice of Yoga. Yoga is more beyond the Asana only.…

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5 Fairly Simple Ways Seniors Can Enhance and Revitalize Their Overall Health

  Heartly Thanks to Jason Lewis for this beautiful guest post. When we are young, our bodies and minds are more resilient. We don’t have to treat them as well or put too much focus on their overall care and things are usually still okay. Youth is just like that.  While your golden years are, in most ways, much better than your youth, one thing seniors don’t enjoy is that same degree of elasticity when it comes to their overall physical and mental…

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How to Teach Vinyasa Yoga ?

There are such huge numbers of Vinyasa Yoga instructing focuses out there that turned out to be the best doesn't involve warbler. Is there anything you can do another way? Is there whatever demonstrates your yoga class is just stupendous? Do you structure your classes remarkably? In the event that indeed, you will likely have the capacity to establish a long term connection on your understudies. On the off chance that you need to instruct vinyasa stream Yoga without hiccups and need to offer…

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Yoga for Beginners

In today's time, a solid life is a major test for everybody. Numerous individuals are enduring with various sort of physical, mental and passionate strain. The fundamental driver of this strain is less physical action or overdoing movements in our everyday life. In both conditions, we endure and lead to an undesirable life. So, What To Do Now? YOGA Everyone knows what Yoga is but let me also give some more elaborations to YOGA: Yoga is the ancient practice of deepening your awareness of…

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YOGA FOR WEIGHT LOSS

YOGA FOR WEIGHT LOSS One question about yoga that people often ask is – Does it help you lose weight? The answer to that is a proved yes. Yoga can help you get rid of excess fat and tone your body. The best practice for this is Vinyasa Yoga. The word “Vinyasa” in simple words means “arranging something in a special way.” In respect to yoga, it means connecting different yoga poses together. Vinyasa yoga’s main objective is to coordinate movement with breath, from one pose…

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