5 Fairly Simple Ways Seniors Can Enhance and Revitalize Their Overall Health

  Heartly Thanks to Jason Lewis for this beautiful guest post. When we are young, our bodies and minds are more resilient. We don’t have to treat them as well or put too much focus on their overall care and things are usually still okay. Youth is just like that.  While your golden years are, in most ways, much better than your youth, one thing seniors don’t enjoy is that same degree of elasticity when it comes to their overall physical and mental…


Yoga for Beginners

In today's time, a solid life is a major test for everybody. Numerous individuals are enduring with various sort of physical, mental and passionate strain. The fundamental driver of this strain is less physical action or overdoing movements in our everyday life. In both conditions, we endure and lead to an undesirable life. So, What To Do Now? YOGA Everyone knows what Yoga is but let me also give some more elaborations to YOGA: Yoga is the ancient practice of deepening your awareness of…



YOGA FOR WEIGHT LOSS One question about yoga that people often ask is – Does it help you lose weight? The answer to that is a proved yes. Yoga can help you get rid of excess fat and tone your body. The best practice for this is Vinyasa Yoga. The word “Vinyasa” in simple words means “arranging something in a special way.” In respect to yoga, it means connecting different yoga poses together. Vinyasa yoga’s main objective is to coordinate movement with breath, from one pose…

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