What do you go to a vinyasa Yoga class for? Maybe you go for cosmic energy and spiritual awakening or maybe you go just to burn calories, whatever your reason behind going to a vinyasa Yoga class is, it is sure to offer you a wealth of health benefits. You’ll be surprised to know that a single class of vinyasa yoga that runs for around one hour can burn as many calories as running at a speed of 5 miles per hour. But then the exact value of how much calories you burn will depend on your body size, the intensity of your exercise and your familiarity with the practice of this form of yoga.
If you are a woman of 150 LBS, then you are likely to burn around 594 calories in just one hour of vinyasa yoga practice. But then this calculation assumes that you are actively engaged in your yoga practice and you are not just idling away your time doing savasana on child’s pose.
Now, let’s see what vinyasa yoga is. Vinyasa yoga is any kind of Yoga in which you take one pose from another pose and then you keep switching poses with a smooth flow. An important aspect of vinyasa yoga is the connection between the posture and the breath. Flow yoga, power yoga and ashtanga yoga are considered to be three different styles of vinyasa yoga.
Vinyasa yoga can be practiced with different intensities. And it is this intensity that impacts or influences the number of calories you burn during your practice. While a slow flowing class is going to burn fewer calories for you, a class that links flows with handstands, lunges, and chair and sun salutations is likely to burn more calories.
Again, if you are a new yoga practitioner, then you are likely to burn more number of calories than a person who practices regularly. The simple reason behind this is that your body is not yet accustomed to the poses because of which it takes a lot of effort to get into a pose correctly. Even switching from one pose to another is going to burn you more calories if you are a new practitioner.
So, these are some of the ways in which vinyasa yoga can help you burn calories. If you are already impressed by how effectively this yoga form helps lose weight, then there is no reason why you should not associate with it. So, what makes you wait? Start practising vinyasa yoga and burn calories to look slim and toned.