The first thought that comes to the mind when people talk of the term yoga is relaxation. This umbrella term includes mental peace and inner happiness. However, what most people forget is that yoga, beyond its stress-relieving properties, is great for toning your body muscles too and improves your overall flexibility. You do not need to toil hard in the gym to tone your body. Perhaps all you need to do is perform vinsaya yoga daily.
No amount of weight lifting for hours is going to make your arms as strong as holding up your body in yoga. Yoga helps in toning multiple muscles in your body to enhance your flexibility. It helps in building strength in the muscles from within and aims to correct your body postures, allowing them to be more stable and strong. This is the main reason why mastering yoga helps in avoiding falls and injuries. By paying adequate attention to your muscles, you also treat several body ailments associated to pain and stress. Coupled with breathing exercises, the yoga poses can have an enhanced therapeutic effect on your body and mind. There are several yoga poses to tone your body, but of all, the best one is the vinyasa yoga.
Vinyasa yoga is a style of yoga in which you constantly have to move from one pose to the other, and it is this continuous movement which burns calories. When done at a fast pace, Vinyasa yoga is called Power yoga. Most poses in this type of yoga need you to support your own body weight, which, in turn, targets many muscles and tones them.
Different muscle groups will be used to support your body, which, in return, will build lean muscles. The poses give equal attention to all muscle groups in your body.
The word “vinyasa” means “arranging something in a special way,” yoga poses in this case. Baptiste Yoga, Ashtanga, Jivamukti, Prana Flow and Power Yoga could all be considered vinyasa yoga. All you have to do is, learn more about these poses from a trainer and get started right away.
Yoga Alliance Executive Director and COO Barbara Dobberthien said,
“Beyond yoga’s increasing popularity, what’s fascinating is the data shows that those who practice and teach yoga have measurably better perceptions of their individual strength, balance, dexterity, and mental clarity versus non-practitioners.”
So, what are you waiting for? Ditch the gym and the heavy weights and do yoga to tone and flaunt your body.