Vinyasa is an extremely powerful form of yoga. It has its root in Hatha yoga and takes flowing yoga movements into consideration, where the poses are deeply connected with the breath.
When vinyasa yoga is practiced at high speed, it is referred to as power yoga. But to benefit immensely from vinyasa yoga, you should take your time and feel the poses and make sure your breath is in sync with your yoga poses.
Here are some amazing benefits of doing vinyasa yoga. Have a look –
The first and most important benefit that you get by doing this form of yoga is that your muscles get toned and your body gains immense flexibility. This is extremely important for people who do sitting jobs. Sedentary lifestyle is the main reason why we often feel stiffness in our muscles. Vinyasa yoga helps by loosening out muscles and increasing the body’s range of motion. As a result, your body doesn’t ache and you don’t feel discomfort in carrying out day-to-day activities.
The biggest problem people these days face is of stress. Starting from work pressure to family responsibilities, everything is so gruelling these days that people often remain fatigued because of excessive stress and tension. The bad thing about stress and tension is that they lead to psychological issues, sometimes. And not just psychological issues, lifestyle problems like diabetes and hypertension can also pop up. Vinyasa helps offer relief from stress. And with regular practice of this form of yoga, you can really lead a stress-free life.
Because vinyasa requires you to focus on your breath, you learn how to breathe properly. And this breathing continuous even outside of your yoga class. What we are trying to say is that you learn to breathe properly even when you are not doing yoga.
When you do vinyasa yoga pretty fast, your body gets the same benefits that you get from doing cardio. As a result, your heart health remains intact. Not just that, your tendons, ligaments and joints also feel better with the regular practice of this yoga.
Vinyasa yoga can offer you a lot of medical as well as physiological benefits. As a result of which, your general health gets improved by several notches. So basically, this yoga revitalizes your body and helps your immunity improve in an incredible way.
With so many amazing benefits of vinyasa yoga, you sure cannot ignore it as any other form of exercise. It is special and it subjects you to a multitude of physical and mental benefits.