10 Day Online Yoga Nidra Teacher Training Course with Yogini Tanushree

From the Yogis of Rishikesh

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Yoga Alliance

5 Hour

Live Sessions


Years of Experience

What does Online Yoga Nidra Course include

  • 10-day Yoga Nidra course with Pre-recorded Classes.
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before 30 December 2023
  • A relaxed way of teaching and practice during this corona lockdown.
  • 5 contact hours
  • 15 non-contact hours
  • Online Live sessions will be held over Zoom
  • Online sessions time zone: Rishikesh, India (GMT+5:30)
  • One live Yoga Nidra and question/answer session with Yogini Tanushree

Pre-application Requirements

  • This Program is for of all ages and levels can practice Yoga Nidra.
  • A high degree of self-motivation is required for all aspects of the program. Basic knowledge of Yoga is helpful but not essential.

Video Promo For This Course


Yoga Nidra is one of the practice comes in yoga which is derived from tantras. it is a powerful technique in which you learn to relax consciously also called conscious sleep, deep sleep, or psychic sleep. In this, we are sleeping with awareness.

Nowadays because of our unhealthy lifestyle, poor eating habits, improper sleep, lots of physical, mental, and emotional issues come in life which brings unhappiness and lots of suffering within our self. Many people who look healthy from the body don’t have a healthy mind.

Yoga Nidra Teacher Training Online

Many are struggling to release the suppressed emotions and unwanted desires.  In yoga, we have many techniques which bring complete harmony to the body and mind. Yoga Nidra one of them.

Yoga meaning union or one-pointed awareness and Nidra means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

People who are new to meditation and finding difficult to do one-pointed concentration can practice Yoga Nidra with ease because if you do not relax properly, you can’t meditate properly. So, in this program, Yogini Tanushree has prepared this beautiful practice for you and you can do it while sitting in your home. This practice she is doing here will be from Swami Satyananda Ji who is the founder of Bihar yoga school.

How The Training Works

This is a 10-day program and you can start on any Day of the month. There will be daily practice on self-pace. You will receive all material of the course including:

  • Course manual
  • Daily yoga Nidra practices
  • Lecture and understanding of yoga Nidra by Yogini Tanushree (10 sessions)
  • One live Q&A yoga Nidra session with yogini Tanushree.
  • You will have: Contact hours: 5
  • Non-contact hours: 15+ (Guided audio and video classes)
  • You will receive the video and audio files for lifetime use and you will have the opportunity to meet and learn directly learn from Yogini Tanushree.

Course Information

This Yoga Nidra Teacher Training Course is all in one course designed for people who wish to learn the ancient techniques of relaxation practices.

Yoga Nidra is not only a relation practice bus also leads somebody to a deep state of meditation and inner peace.

Yogini Tanushree is one of the advanced teachers in Rishikesh, India who has mastery over Yoga Nidra and she will guide this program to help people free themselves from all kinds of physical, mental, and emotional stress.

Benefits of the program

  • Increase awareness of body, breath and mind
  • Improved focus and attention
  • Be more relaxed and refreshed than you have ever been
  • Become stronger mentally and find inner peace
  • Have a beautiful time learning a different practice than your own
  • Give yourself some much-needed structure.
  • Increase the creativity and artistic behavior by giving positive affirmation in the mind
  • It transforms you by burning old habits and past impression (old samskara)
  • It prepares you for the practice of concentration which leads to meditation further
  • A general sense of wellbeing
  • Enhanced self-awareness
  • Calmer in all aspects of life
  • It improves sleep by relaxing the muscular, emotional, and mental tension
  • Developmental discipline and willpower
  • Helping you avoid triggers for unwanted impulses
  • This can help you recover from addiction
  • Better to release suppressed emotions by repressing them consciously
  • Prevent and reverse age-related memory loss and dementia
  • It’s a wonderful practice for children by manifesting positive seed in their mind we can make better human in the society
  • It helping prisoners in their extreme behavior like aggression, irritation, and frustration, etc.
  • More able to cope with stress
  • Balanced blood pressure
  • Reduced anxiety
  • Pain control
  • Redirect other unwanted habits

Be a part of Vinyasa Yogashala

  • Expert supportive team
  • Experienced and Professional yogis
  • Affordable course prices
  • Get help from us after the completion of the course.

Why Vinyasa Yogashala?

  • One of the most trusted & leading yoga school
  • Experienced yogis who have years of experience
  • 10000+ candidates already join this course
  • It offers multiple yoga & spiritual course
  • 100+ expert yoga teachers 
  • Students registering from different locations
  • Learn spiritual & physiological courses along with yoga
  • Get a peaceful mind & healthy body by learning authentic yogas.

The live session will be 05:00 PM to 06:00 PM IST or it can be changed according to your convenience.

What will you get in our Yin Yoga Teacher Training program?

The course structure is the same as in-person teacher training, designed fascinatingly and engagingly. Other than that, you will get:-

On-demand videos It is sent to the email address that you used for signing up.
Class Recordings You will receive all recordings of the in-person YTT program at our ashram. Not only teachings but also you can hear students' questions and answers to their teachers.
Discussion Group It's a group that will assist you in contacting your peer students and asking your queries.
Practical Assignments With several practical assignments, you can quickly get hold of whatever is taught in any asana class.
Printable Notes To help you follow all lessons easily, you will get printable notes for every chapter.
Quizzes At the end of every chapter, some quizzes include multiple choice questions. These quizzes assist you in checking if you have understood all lessons perfectly or not.
Support Calls Teachers make support calls where you can ask any questions you want.


Yoga Nidra Teacher Training Online


I'm so glad I choose this school for my online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.

Yoga Nidra Teacher Training Online


Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you've shared.

Yoga Nidra Teacher Training Online


Vinyasa yoga shala is a unique experience with amazing teachers from India. They did very well the wonderful job of sharing such a deep knowledge of yoga! Infinity love and gratitude!

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Benefits of this online course

  • More flexible and self-paced learning: Learn at your schedule and convenience
  • Watch videos multiple times: Re-watch all videos as per your need
  • Limitless personal support: Contact the teacher as per your needs
  • Lifelong access: You can always log in and access all concepts again
  • Low costs: Course costs are half of the in-person training cost.

Perfectly structured and highly interactive online yoga teacher training program

Our online YTT programs are not open-ended courses that you need to figure out things on your own. Instead, 20 min online videos that we provide are easily understandable and prepared by some highly skilled experts from across the world. Moreover, there are highly live interactive calls, discussions, reviews, and practice teaching.

Here are some more features

  • Everybody will graduate at the same time
  • No one is left behind
  • Zoom calls are short and not more than 2 long hours
  • As you appear to live on zoom with a similar group of students weekly, you will slowly become part of one community.

Go past the yoga mat

We aim to infuse yoga in all aspects of life and assist people in using the ancient science of yoga and toga traditions to resolve several issues. This training equips you to face students and empowers you to move in your life so that you will feel centered and align with your own values. But in yoga also, no one size fits everyone. You are responsible for discovering your own inner teacher and unique style. We offer you the tools to help you to be uniquely you.

We always focus on things that are in demand.

Not like other training places, we always focus on on-demand sectors. This involves exclusive sessions with eminent persons in the same field. This enhances your capability to teach, heal and treat the complete person.

Clarity on anatomy

Other than the primary names of bones and muscles, our anatomy expert will be incorporating complete anatomical knowledge into the dimension of the subtle body that includes chakras, koshas, and bandhas. When you graduate, you will have complete knowledge of human anatomy and its relation to the ancient yoga philosophy. Isn't it a completely holistic approach?

Meditation is important

Not many YTTs scrape the basics of meditation. But when you are adequately aware of the breath, it will transform the yoga theory into reality. When you have a controlled breath, it will ignite transformation at all levels. Control in breathing leads you to meditation, and in yoga, meditation is essential. You can generate your practice for meditation. This will lead to the evolution of your signature meditation that you can train others while incorporating yoga and mindfulness into yoga classes.

You are your boss

When you enroll yourself in this yoga teacher training, you will also learn about ways to earn by teaching yoga. By getting trained through our live, interactive, you can make a transition to teaching online rapidly as well as efficiently. But it would help if you remained savvy on how to spend your time.

Why Vinyasa Yogashala?

  • Yoga teachers with a very long heritage of over 5 generations.
  • Best yoga ashrams
  • Get access to numerous yoga teachers.

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Course Highlights:

  • Yoga Alliance YACEP Accreditation
  • Relaxing Yoga Nidra Classes
  • Reading Materials
  • Certification of Completion
  • 1 year access

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Worldwide Accredited Certification

With our certificate you can teach Yoga worldwide. Our online Yoga Nidra teacher training course is fully accredited with Yoga Alliance. After completion you can register yourselves under YACEP of Yoga Alliance. Yoga Nidra Teacher Training Online

Frequently Asked Questions

1 Why an online Yoga Nidra teacher training course?

An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go. It gives you flexibility and control over your training.

2 When does the course start and finish?

You can start right after you sign up and enroll for the course. You get access to the course dashboard, You can finish the course as soon as 10 days or take as long as you want.

3 What if I have any questions during the course?

Our online Yoga Nidra teacher training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly over WhatsApp or email.

4 Can I replay the videos?

You can replay and watch the videos as many times as you want. This is a unique benefit of online courses.

5 How do I receive the certificate after I finish the course? Are there any extra costs for it?

There are no extra costs for the certificate. It will be emailed to you after once you complete the course

Our Spritual Yoga Gurus

Best Yoga School in Rishikesh

B.K.S. Iyengar

Best Yoga School in Rishikesh

Shri K. Pattabhi Jois

Best Yoga School in Rishikesh

Swami Rama

Best Yoga School in Rishikesh

A. C. Bhaktivedanta Swami Prabhupada

Best Yoga School in Rishikesh

Maharishi Mahesh Yogi

Best Yoga Teachers Rishikesh India

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Did you know? The core teachers at Vinyasa Yogashala are international asana champions!

Yoga Nidra Teacher Training Online

Ashtanga Yoga & Alignment

Ashish Rawat(Founder)

Experience 23+ Years

Yoga Nidra Teacher Training Online

Traditional Hatha Yoga

Ravi Bisht

Experience 25+ Years

Yoga Nidra Teacher Training Online

Yoga Philosophy

Acharya Vinay

Experience 25+ Years

Yoga Nidra Teacher Training Online

Vinyasa Flow & Yin Yoga

Rajeev Nautiyal

Experience 21+ Years

Yoga Nidra Teacher Training Online

Meditation & Pranayama

Tanushree Rawat

Experience 21+ Years

Yoga Nidra Teacher Training Online

Yoga Anatomy & Mantra Chanting

Shivam Rawat

Experience 21+ Years

Yoga Nidra Teacher Training Online

Bhagwat Geeta

Yogi Raghav

Experience 21+ Years

Yoga Nidra Teacher Training Online

Sound & Reiki Healing

Siddha Ji

Experience 21+ Years

Why Should I Become A Certified International Yoga Instructor?

  • To help create an Impact: Becoming a certified international yoga instructor will not only help you offer meaning and reason for living but also say goodbye to boring desk jobs. It will help you make your students flexible, strong, mentally healthy, and self-aware. You will be able to become a leader in your community and create an impact.
  • Great Career opportunities: Yoga is becoming more and more famous with every passing day. This gives the yoga instructors great career opportunities. CNN has ranked the job of a “Yoga Instructor” as one of the top 10 careers with a median pay of $ 72000 annually. Thus being a qualified yoga instructor is a great scope for your career.
  • Independence and Freedom: Doing yoga and teaching yoga gives you the freedom and independence to live your life on your terms. You can teach as per your preferences in schools, clubs, teaching centers, and even online.
  • Become a Freelancer and be your own boss: Being a freelance yoga instructor will help you set up your own workshops or retreats and thus help you be a freelancer and an independent and free entrepreneur.
  • Have a vibrant Peer Group: The group of people who are into yoga and its art is usually very positive-minded and vibrant by nature. Thus by becoming a certified yoga instructor you get to meet and know a very vibrant peer group.
  • Travel & Adventure: By becoming a certified yoga instructor you get to travel through various places across the world. You will be called to great places like cruise ships, luxury hotels, and resorts to teach yoga. It is a great opportunity for travel and adventure lovers.

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Our Students Feedback For Online YTTC

Yoga Nidra Teacher Training Online

Anvita Paul

I'm so grateful that I found this school. Everybody takes care of you and want that you have a good time. Small groups and the teachers are great! The food ist very delicious! The hotel staff is also very helpful and friendly. And the most beautiful thing is that everyone is on the same level and it is not like in school. It is like family.

Yoga Nidra Teacher Training Online


For anyone wanting to become a yoga instructor or simply interested in the yogic lifestyle, this is an amazing place to learn and create unforgettable memories. The teachers are super motivated and passionated within their field, each of them with their own loving personality. They'll strive to teach you their experiences.

Yoga Nidra Teacher Training Online

Shivi Gill

Such a wonderful experience! The teachers and the curriculum for the 200 hour online yoga teacher training course were amazing. Loved that there were live classes every week and the teachers were always available to answer questions!

Yoga Nidra Teacher Training Online


Great classes and excellent communication with the supporting service. When my access to classes expired (remember you have access for 6 months, I hadn't noticed, they extended it for FREE. This school is very serious and there is a weekly yoga class via zoom. I recommend it.

Yoga Nidra Teacher Training Online


I was looking for the best yoga school to take a yoga teacher’s course and looked through dozens of listings, finally decided on Vinyasa Yogashala – and I am glad I did. The reason I selected this school was that they offered hatha yoga, vinyasa yoga, ashtanga yoga, and yin yoga, while other schools usually specialized only in one type. The course was everything I expected and more. Every discipline had a specialized teacher who was an expert. The courses are well-structured and assignments require implementing a lot of learned knowledge (not easy by any means), whichgets you to do the work. The assignments are graded promptly. There is an online class weekly, which you can join live or watch the recording later. The link to classes is shared in a WhatsApp group, which I found also helpful to ask questions and hear from other students. It’s the first online course I took and the experience was wonderful. The teachers are very helpful and friendly. I have already recommended this school to a friend and she is totally in awe of the school as well.

Yoga Nidra Teacher Training Online

Taisy Chan

Thanks you so much for this wonderful Yoga class! I was a bit afraid to join this class because a lot of the yoga-asanas are still quite challenging to me. But the teachers are very knowledgeable, motivating, and welcoming. Due to Corona, I took a 200 hour online yoga teacher training course and I'm very happy with the mixture of live-class (Zoom) and online learning. You get a lot of help and information to learn about Yoga, regardless of your current level of practice :-)

Yoga Nidra Teacher Training Online


Amazing program! You can do it at your own pace and the instructors are always there to answer questions for the assignments and for extra knowledge. a Really thorough curriculum!

Yoga Nidra Teacher Training Online

Christiana Key

This course is extremely informative and goes beyond what I thought they would teach me. I loved the easy-going teaching style and how comfortable the teachers are in their subject matter. My only issues were because of online technical difficulties: There is a long, continuous "Om" track that plays underneath all the lessons (besides Kundalini, I think) that can get a little annoying, especially when learning the chants, as they are not in the same key and it's hard to focus. Also, some of the lessons cut in and out because of the microphone, but these sound issues don't get in the way of the knowledge they impart, just a little distracting. I'm glad I chose Vinyasa Yogashala for my 200 hour online yoga teacher training course and will be taking shorter courses IRL with them as soon as I can!

Yoga Nidra Teacher Training Online

Yang Cao

Great place to expand your knowledge and to practice. Very well explained and fast responsive whenever I had any questions or problems. Communication is great!!! The experience is great and you go at your own pace. Recommend 100%

Yoga Nidra Teacher Training Online


The Yoga Nidra training was an amazing experience for me. The training was informative, and I truly enjoyed communicating with the Vinyasa Yogashala team throughout the experience. Thank you so much!

Yoga Nidra Teacher Training Online

Emma Balanov

The teachers are really nice, always giving nice and practical information in a lovely and compassionate way, everything you need to become a teacher yourself! I did the 200h training online and the videos are quite well made + some classes are disposed ofin life which is nice to be interactive and get direct feedback. Of course, if you need any detail or you don't understand something, they will be present to answer your questions quite fast :) thank you vinyasa yogashala!

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